BALB 2014 MASTER Class

If you haven’t been living under a rock the past 16 months, you know that the world has changed.

This is not a question of for the good or bad but more, how will this impact our lives and more specifically fitness professionals? As a fitness professional myself, I am…

When it comes to stretching, there are innumerable stretches that you can do, all of which can help you become more flexible, increase mobility, and reduce muscle and joint pain. But, with so many to choose from, it can be hard to know which ones to do.

Of course if…

We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. I’ve done some research and want to demystify some of the false beliefs that are out there.

Here’s the top 3 myths found circulating:

Plant-based nutrition is unnatural

How results should look

Everyone gets motivated by results-big or small, surface or skin deep; we all get a little fire inside us when we see the fruits of our labour. So why are we not seeing them enough?? I get this question a lot and there are actually many…

Seasonal Affective Disorder

How to use these tips to help you combat Seasonal Affective Disorder (SAD).

It’s no joke that January is gloomy, cold, and just plain BLAH. But this January takes the cake for the most gloomiest of them all. We are in the middle of a global pandemic and parts of…

Michelle Magnotta-Latocha

Michelle is a certified personal trainer and fitness instructor. She’s be in the fitness industry for over 18 years and has dedicated her life to helping others

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