Have you ever gone from, “I am winning this thing they called life!” to “I don’t want to face another day-I can’t do this!”

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I am here to let you know that I think it’s completely normal to have good days and bad ones. Life can get pretty crazy at times and can be uncertain but it’s important to remember that you are not alone.

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We are starting to talk about mental health a lot more which is a great thing but I feel there is still more work to be done. In my opinion, we cannot just reserve one day to mental awareness-this should be preventative which means let’s put in place reach outs, programs, awareness each day so everyone can understand the signs and more importantly that it is OK not feel ok. …


A lot of what we do with our online fitness classes comes from motivation-intrinsic or extrinsic! How do we find the motivation to get up workout and master our daily routine?

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As I was thinking about what to talk about, I thought….what has helped me fit in fitness? I want to say “FIT IN” because everyone has busy schedules. It’s not something like, “Oh, my schedule is empty and I’m, you know, running to work out anytime every day”. That’s not true in our world today.

We all have things going on in our life, but what has made fitness a priority is that I believe in it. I believe it helps me and I really want to help others feel the same way. It has helped in my darkest times and in my happiest. It always makes me feel better and that’s all I am going for. …


I am Michelle. Mom of 3 kids (10, 8, 2) and wife to a great man-Peter!

Can I tell you a story about myself?

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My Beautiful Kids
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