Michelle LatochaThe Real Reasons Why New Year’s Resolutions FailNew Year’s resolutions are a popular tradition for many people around the world. Unfortunately, this tradition often fails to produce…5 min read·Nov 29, 2022----
Michelle LatochaBuilding Confidence from the Inside Out: Steps to shine brightWhat does it mean to feel confident in your skin? For some, it might mean having clear and glowing skin. For others, it might mean being…4 min read·Mar 24, 2022----
Michelle LatochaA Message for New Moms: Stop Comparing Your JourneySociety’s Standards For New Moms6 min read·Oct 14, 2021----
Michelle LatochaHow Building Good Habits Can Change Your Life for the BetterThe question is often asked, “What will it take to change my life?” It’s a difficult question that can be answered with a variety of…4 min read·Oct 6, 2021----
Michelle LatochaThe Death of Fitness GroupiesIf you haven’t been living under a rock the past 16 months, you know that the world has changed.3 min read·Jul 9, 2021----
Michelle Latocha3 Essential Stretches You Need to KnowWhen it comes to stretching, there are innumerable stretches that you can do, all of which can help you become more flexible, increase…4 min read·Apr 6, 2021----
Michelle Latocha3 myths about plant-based nutritionWe are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social…5 min read·Mar 11, 2021----
Michelle Latocha5 Reasons Why It’s Important to Develop Good HabitsPart of living a happy and healthy life is transforming your knowledge or inspiration into a daily habit. While forming good habits is a…6 min read·Mar 8, 2021----
Michelle LatochaWhat Women Need to Know about the Strength-Training Gender GapBoth men and women need to include strength training in their fitness programs. It’s essential for building up your muscles and bones…4 min read·Mar 3, 2021----
Michelle LatochaTop Warning Signs That You’re Overdoing It with YOUR WORKOUTSDoes it take days for you to recover after your workout sessions at the gym? This is a sign that you may be overdoing it and need to cut…3 min read·Feb 17, 2021----